Technology has become a major part of almost every aspect of life, including health and wellness. With smartphones becoming one of the most widely used devices in the world, users can download all sorts of apps to aid them in their daily lives. As such, fitness and weight loss apps have become a big hit; there’s a wide array of mobile platforms that offer various features to help users stay on track with their goals. For those seeking an extra boost of motivation, gamified health apps for weight loss incorporate elements typically seen in video games, such as points, levels, and achievements. By combining the fun of video games into something that can be challenging, like weight loss, users can feel more encouraged and incentivized to keep up their journey.
Before delving into the best-gamified weight loss apps, it’s important to note that while they can be a big help, they’ll only go so far in keeping you on track to healthy weight loss. When looking for motivation for weight loss, it’s important to set realistic goals and have a sustainable approach. Avoid using these apps to push yourself too far or force yourself to do something you don’t find enjoyable. Find one that suits your goals and preferences, so you’re more likely to stick with your weight loss journey. Here are some of the best games you can choose from:
Zombies, Run!
For those who need an extra boost when exercising, Zombies, Run! provides an immersive experience that will keep you running. Whether you’re walking, jogging, or running, the app can be used to simulate a zombie apocalypse situation through audio. On your run, you’ll hear an audio drama written by professional writers and composers that fully brings you into the experience of being chased by zombies. To keep things progressing, you can unlock missions and achievements whenever you get active. It motivates you to keep going in order to outrun the zombies, helping you stay motivated for fitness and weight loss. If zombies aren’t your thing, the creators of Zombies, Run! are set to release a similar app in the summer of 2023, but this time using Marvel’s iconic superheroes like Thor, the Hulk, and the X-Men.
Walkr
Exercise can feel tedious for some, which keeps them from working out regularly. Fortunately, gamified wellness apps understand how monotonous physical activity can be and aim to solve that issue. Walkr is a great example of how something as simple as walking can become fun through a game-style app. The app offers a unique galaxy adventure experience with a playful and cute design that closely resembles a typical video or mobile game. The steps you take convert into energy in the game, which allows you to explore new planets, feed planet inhabitants, build space stations, and more. It helps incentivize users to incorporate walking into their daily lives in order to progress in the game. Since physical activity is crucial for weight loss, regular use of this game can aid in shedding pounds by encouraging consistency.
Pokémon Go
For those who already love video games, Pokémon Go can be a great way to get outside and get active. Though Pokémon Go isn’t technically a fitness or weight loss app, it encourages users to stay active instead of sedentary since it requires a lot of moving around to get the best results. The game uses augmented reality (AR) to simulate the experience of spotting and catching a pokémon in the wild, a similar premise to the hugely popular video games and other media it’s based on. If you want to find more pokémon, you’ll have to walk to the location indicated on the map. It’s also possible to track your fitness data while playing by connecting the app to a device like Google Fit. You can track your calories burned, distance traveled, and step count to see your progress.